Dialectical behavior therapy focuses on balancing acceptance and change, enhancing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to promote overall well-being.
Client-centered therapy focuses on fostering self-exploration and personal growth through empathy, unconditional positive regard, and a nonjudgmental therapeutic relationship.
Trauma-informed care recognizes the profound impact of trauma on a person’s well-being, emphasizing safety, empowerment, and resilience. By fostering trust and understanding, it creates a supportive environment that promotes healing and restores a sense of control.
Mindfulness practices aim to cultivate your awareness to the present moment, reduce stress, and enhance self-compassion, offering a holistic approach to healing.
Book your free consultation to begin your journey toward emotional well-being and growth.