About Me
I’m a registered Social Worker with over 12 years of experience supporting individuals through challenges like anxiety, low mood, stress, emotion regulation, and identity-related concerns. I offer a warm, collaborative space where you can feel seen, supported, and empowered.
My practice is grounded in trauma-informed, culturally responsive care. As a first-generation Tamil Canadian with lived experience of migration and war, I understand the weight of intergenerational trauma, displacement, and navigating multiple identities. I bring this awareness into our work together—with empathy, respect, and a deep commitment to equity and inclusion.
In our sessions, we’ll explore what’s weighing on you, identify patterns, and build tools to manage distress, shift unhelpful thoughts, and foster self-compassion. I draw on evidence-based approaches like CBT, DBT, and narrative therapy—tailored to your needs and goals.
At the core of my work is connection. Therapy is your space to heal, grow, and reclaim your story. If you’re ready to take that step, I’d be honored to walk alongside you.
Book your free consultation to begin your journey toward emotional well-being and growth.